When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

One hour of training with a Certified FITness instructor.  Receive individual goal setting, monitoring, and mentoring. 

One hour class combining, spiritual, mental, and physical activity. All levels, bodies, and genders welcome! 

One hour physical testing measuring:

body composition, cardio, respiratory, flexibility, muscular strength, and endurance.

(Prerequisite for new personal training clients)


Four to eight fellow participants in a personalized environment. This is a great option for those looking for an effective, quality, focused, and friendly competition.

One hour (3x a week) HIGH energy, FUN, and challenging workouts with the intention of transforming fat into muscle.

FITness is more than physical activity. A healthy diet is essential to fueling your progress 

AMJ is amazing I love the atmosphere the motivation he gives to everyone I never felt better and I look great thanks to my trainer Tamaine Jones he is a beast much respect for him thanks - Sonia Stewart Greenlee